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Walks and 5 Ways to Wellbeing

Walk4Life.info home page

 
Welcome to Walk4Life

Want to know where to walk or know how long a walk you do regularly is? Do you want to find someone to walk with? All of this is possible and more...come on in!  Follow the link below:

 http://www.walk4life.info/

Is your life affected by Dementia?

Would you like to:

Enjoy more social activities?

Spend more time outdoors?

Improve your physical health

and mental wellbeing?

Please see the following link

Dementia Walks in Bodmin

5 WAYS TO WELLBEING

walking

Cornwall and Isles of Scilly Health Promotion Service are running a public health campaign which aims to improve mental and emotional wellbeing, aiming to raise awareness of action that can enhance individual wellbeing, and also to make people aware of where to get advice and support for healthy lifestyles and mental health in the area. There is an app available to download too.

For more information please see

http://www.healthpromcornwall.org/projects/mental-health/five-ways-to-your-wellbeing/

You can also download an app for iPhone or Android from Google play and Apple App store



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