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Exercise videos - Free!

Please follow the link below to access some great free exercise videos provided by NHS Choices.  They include Pilates, armchair exercises, exercise for knee pain, or back pain, Yoga and some great fitness plans with programmes to improve health and strength.  They're really well worth a look - follow the link below, and get on the path to improving your fitness!

https://www.nhs.uk/Conditions/nhs-fitness-studio/Pages/welcome-to-nhs-fitness-studio.aspx 

Call 111 when you need medical help fast but it’s not a 999 emergencyNHS ChoicesThis site is brought to you by My Surgery Website