Free Fitness Videos
A wide range of free videos on fitness and strength.
Please view: www.nhs.uk
Am I a Healthy Weight?
Calculate your BMI using this NHS Tool
Website: NHS: BMI Calculator
You’ll find delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.
Health promotion activity in Cornwall and Isles of Scilly aims to help people to live longer and raise life expectancy to that of the best levels in Europe, whilst reducing the gap between the health of the wealthiest and poorest in society.
Telephone: 01209 615600
Meetings, Online or a little bit of both. They have options and support, whatever your lifestyle.